Stay Always Natural
If you stay natural you will not get any disease and you will live longer.
Do Every task Easy
Make able to your body do every daily task easy
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Maintain your body weight you get more flexible and fast body.
Interoduction of fitness
Fitness is a composite term that refers to a person’s physical and mental health as well as their capacity to perform daily activity with ease and handle stress for extended periods of time. It includes more than just physical appearance.It also take responsibility for body composition,muscle strength,cardiovascular endurance,and flexibility.Fitness can only be attained by consistent exercise, a healthy diet, enough sleep and awareness. It improves state of mind,cognitive function,and general quality of life in addition to physical health.reaching and maintaining optimal health and well-being is an evolving procedure that calls commitment and change in fitness field.choose fitlife style this make able to perform every day challenges and get enjoy our life
Most Important Things you Know About Exercise
- Without doing warmup and straching cannot be perform any exercise.
- Perform weight training before you eat something like fruits,juice for energy.
- Perform exercise in write posture.
- Do not lift heavy weight in weight training if you are a beginner otherwise chance of injuries will increase.
Why Do Exercise Daily
Strength Building
Doing Exercise regular baseis you notice your strength is increse compare before.
Improving mental health
Perform exercise daily you can realise your memory is more than sharp .you remember your all thing.
Relax & Refresh
After Perform exercise you tired but you can feel relax and get good sleep.
Do Daily Task Easely
exercise make easy your life. you can strugel daily you can perform every daily task easyer.
how to make strong digestion
Major role of digestion in strength building, increase stamina. Because without good digestive system you can not see any changes in your body.You get strong digestion system do stomach exercise and walk after eat food.
Straching
You do straching before workout straching open your muscle fibers. and you can perform better execise .
How to build muscle
You have to take eaight hours of sleep you will have to eat the balance diet or you will also have to digest it.Daily exercise will be done remain in discipline and focus on your build muscle.
What is Hypertrophy ?
The word hypertrophy is made up of two words. Hyper and trophy hyper mean more and trophy mean muscle cells size .That are called hypertrophy mean size of muscle cells are more increasing. And new cells is not added in this hypertrophy process.
What is muscle imbalance and why does it happen?
If the muscle on one side of your body are small and the muscles on the other side are big then it is called muscle imbalance.your muscle are caused by doing imbalance workouts with wrong form.
Testimonials
Students
Most of the students said fitness is unique thing. Every one should exercise be it a child or old man. some students give some tips fitness.
